Posts Tagged ‘time management skills’
Productivity and Energy: 4 Strategies to Managing Your Energy Cycles
Are you struggling to become more productive and get ahead of your “to do” list? Do you feel overwhelmed at how meet all of the demands life makes of you? Most people focus on external solutions like time management skills or organizational systems to help them become more productive. An important, yet often overlooked, aspect that is critical to your success is your energy cycle.
In nature, there are many cycles. The seasons change from summer, to fall and then to winter and finally spring. You can count on that. Plants and trees appear dormant for months on end, until the conditions are right for them to burst forward with new growth. We have an energy cycle that is available to us as well. Working WITH our flow of energy instead of AGAINST it can make all the difference between having good results and outstanding success. Here are 5 strategies to help you get the most from your energy cycles….
1. Tune Into Your Energy Cycle
I define your energy cycle as that feeling of being in flow. Is your internal sense of vitality feeling strong and on the upswing, or is it feeling weak or low? Some people are early birds and their daily energy is better in the mornings. Night owls are the opposite, and can focus more and stay in flow later in the evening after the busyness of the day is over.
You might find that certain times of the month or the year you have your energy cycle in high gear. For example, the back-to-school season in September is a very energizing time for me typically. When I was a fundraiser, setting major goals in the summer was always avoided because most potential donors were more interested in vacation season than making a decision about donating to a worthy cause.
The first step is to notice what the rhythm of your energy cycle is so you can then use your natural flow of vitality and focus to your advantage.
2. Grab Your Board When The Surf is Up
When your internal energy feels strong and like you’re in the flow of things, this is a great time to take action. Like a surfer, you see and feel that big wave coming. Make sure you have your board ready so you can ride the wave all the way to shore. Clear your calendar of non-essentials and distractions so you can hunker down and take full advantage of your energetic upswing. Focus on getting outstanding projects and tasks completed.
3. Dig for Clams When the Tides are Low
The tide goes up and down, as does your natural energy cycle. It is important to respect and work with your energy flow, instead of trying to push your way through your day. When your energy feels low, this is a great time to reflect and rejuvenate. When the tide is low, that’s when you can dig deep and come up with “clams” or insights and new ideas. Give yourself permission to remain still and allow your natural creativity and wisdom to bubble to the surface.
4. Shift Gears When You Need To
It’s great to match up your energy with your activity level so you can stay productive, but sometimes there is a mismatch. What do you do when you have a pressing deadline, but your energy and attention are dwindling? There are times when you have to consciously shift your energy state.
To break out of an energetic lull, there’s nothing quicker to uplevel your energy than physical activity. Whether you hit the gym, take a walk, dance to a few of your favorite tunes or even just do 10 jumping jacks, physical activity helps to move your energy around and create more flow. You might need some support, like asking for advice from someone or delegating some of what is on your plate. Talk to a trusted friend or coach to help you clear any resistance that might be showing up to interrupt your flow.
Sometimes we need to learn to unplug from high level energy and activities and let our energy settle down. Running on an adrenalin rush isn’t a healthy way to operate in the long term. Let your energy soften and unwind by taking a technology break – turn off the computer or cell phone for even an hour and see what a difference that makes. Slow down by taking some deep breaths, doing some yoga or meditating. Grab your journal as a way to lead yourself back to your inner wisdom and guidance.
Watch your productivity and sense of satisfaction soar as you learn to harness the power of your energy cycles!
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About the Author:
Success Strategist, coach and award-winning author, Carolyn B. Ellis, is the Founder of BrillianceMastery.com and ThrivePrinciples.com. Her Brilliance Mastery program supports women entrepreneurs to own their brilliance so the mission of their business can be communicated clearly, powerfully and profitably. She is the creator of the Unleash Your Brilliance Summit and a certified Money, Marketing & Soul Coach. She publishes “Bits of Brilliance”, a weekly e-newsletter that offers inspiration, wisdom and support for the woman entrepreneur or business owner who is committed to living her brilliance. For more information and to get a copy of her special report “The 7 Secrets to Unlocking Your Brilliance as a Woman Entrepreneur”, visit www.BrillianceMastery.com
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How to Supercharge the Law of Attraction
There are simple things that you can start doing today that will literally supercharge the law of attraction and help you begin creating any change in your life that you desire. I’d like to share with you three easy strategies that you can use right away to improve the results that you are currently getting!
Your success at manifesting any dream or goal is closely tied to your daily efforts. Using the following three tips will get you on the right path.
LOA Supercharger #1 – Set clear goals and objectives – You have to know where you want to end up before you can figure out how to get there. Without clear and specific goals you will always struggle to get the results you are after. Always!
You don’t want vague results, do you? I didn’t think so… but unless you have a crystal clear vision of what you want you will struggle and never really feel satisfied. How can you? Without knowing exactly what you want, you will never know if you have achieved it, or if you’ve reached it… you get no satisfaction, because there is no end result!
LOA Supercharger #2 – Improve your time management skills. Don’t be put off by this one. Time management is just a name for making the most of the time that you have! Now, if you are like most people, you have a lot to do, and it often seems like it all needs to be done right now! Your life is full, isn’t it?
But it may be full of things that you don’t want, and that’s where managing your time comes in. You have to decide what is important to you and you have to decide to make those things a priority in your life. You will only take action and move toward those things that you decide are a priority.
LOA Supercharger #3 – Commit to improving on a daily basis. – Don’t wait for that one big action or big result to bring your dreams to life. True success is seldom the result of a single thought or action.
It is the small, constant growth that will carry you toward your dreams. Sure, we all love big explosive spurts of growth, especially in the financial area of our lives, but it is the constant reaching, the constant striving to improve our own world that ultimately leads us to success. Seek everyday to take some action toward your dream.
Attracting success is a matter of being aligned with what you say you want. When you begin using these three strategies you will move closer and closer into that alignment and as a result your efforts at applying the law of attraction will improve immediately!
If you would like to learn more about the law of attraction and how you can learn to manifest your dreams into reality, I invite you to grab your free copy of the ultimate manifesting ebook right now at http://www.freelawofattractionreport.com Click right now and you can begin creating meaningful, positive changes in your life, today!
Article Source:http://www.articlesbase.com/law-of-attraction-articles/how-to-supercharge-the-law-of-attraction-1730150.html