Posts Tagged ‘time and place’
Goal Setting Strategies – New Goal Setting and Achievement Strategies
In theory it doesn’t matter where you are if you want to make changes in your life. However in practice it is vitally important that you choose the time and place which seems right for you and what you want to do.
If you know exactly what you want to do and how you will do that and yet you’ve been procrastinating for ages and saying ‘it’s not the right time to make those changes at the moment,’ then perhaps you need to think about where you are and where you would like to be.
Just being in a different place can change your mood and the way you view the world. When you want things to be different it can be a challenge to try to imagine doing that different thing in the same place as you are at the moment. You often need to excitement of being in a different physical place in order to experience a different emotional place. Goal Setting Strategies
So if you feel stuck in a rut you can try:
thinking about what to do while you stand in a different part of the same room. Even this subtle shift of place can have a profound effect on the way you understand a situation. If that isn’t much help then go to a completely different place. Go out for the day to somewhere entirely differently and take a walk while you consider your options and what you could do. This is best done on your own or with a non judgmental companion who will allow you to talk about the pros and cons without trying to put their own pointy of view onto your musings.
deice on your very first simple step you must take on the way to the big changes you would want to make. Doing anything differently can help move you forward and stop you from reaming stuck.
do something different which doesn’t seem directly related to your desired outcome but indicates you are getting ready for change. Perhaps you could have your hair cut in a new style or buy an item of clothing in a colour different from that you wear usually. Anything which might indicate to your subconscious mind that you are preparing yourself for change.
take some more exercise because this releases endorphins which will calm you and help you gain a new perspective on your life and thus be more able to make the changes you want.
stop worrying about the possibility of failure. Although it’s true that you won’t fail if you never try, it’s also true that unless you make a start you will never be able to achieve what you want. Goal Setting Strategies
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Tags: subtle shift, desired outcome, new style, emotional place, subconscious mind, time and place, pros and cons, profound effectChange What You Can – Forget the Year-In-Review and Write Next Year's Plan Instead
Change What You Can – Forget the Year-In-Review and Write Next Year’s Plan Instead
It’s funny how the Year-In-Review process can quickly lead to an excuse to kick ourselves in the rear, or kick others in their rears. You probably don’t spend enough time trying to change what you can, so the Y-I-R process can be an excuse to call all the bad plays we’ve done and put them on display in our personal Jumbo-Tron.
Mind you, there’s a time and place where we should examine where we’ve been, what we’ve done and what we haven’t… but there’s no good reason on the planet why we ought to park it in morbid introspection. If hindsight is 20/20, why do we spend so little time looking forward, armed with what we have “learned” from the past, instead of barking more and wagging less? Forget the Year-in-Review spiel, which can quickly become the time to count the potholes in the road behind us. Look ahead to where you’re going!
Here’s a bit of a distilled plan to change what you can. Boil it down to:
1. Where have you been?
2. What would you like to change?
3. Plan it out, and don’t come back this way again.
Let’s take that a step at a time.
1. Where have you been?
Alright, this is the good use of the Year-In-Review. It’s a good thing, as Martha Stewart would say, to review where you’ve been, what you’ve been doing, and evaluate what’s working and what’s not (thank you, Dr. Phil). Put these into a list of “assets” and “liabilities,” or “pro’s” and “con’s,” or whatever it is you want to call them. It’s important to write this list down. Put it into a Google Documents, or whatever you use. I hear legal pads still work fine, too!
2. What would you like to change?
Narrow down your laundry list of things you would like to change. It may sound obvious, but make sure these are attributes and conditions that you actually have the power to change. Don’t get stuck making a list of things like, “I’d like to fire every incumbent in every level of government…” It’s also not helpful to make the goal so insurmountable that you won’t get there until Haley’s Comet returns. Focus on yourself, and not other people. You can’t change the world, just you.
3. Plan it out, and don’t come back this way again.
Make a plan. If it’s to get out of debt, then this may mean you talk to a financial adviser or get plenty of resources to help you do this right. What can you do to change what you can? Start with the goals in mind, and don’t try to change everything at once–prioritize! Divide and conquer.
Then commit to the premise that you won’t come back this road again. If your goal is to lose weight, stop buying Ben & Jerry’s… for a season… I mean, that stuff’s REALLY good. Seriously, commit to the change and you won’t have another Year-in-Review that sucks. Change what you can and keep improving yourself. It really can be done.
James M. Hussey is proud father to 6, happy husband to his lovely bride of 15 years and counting, and works a family business by day and building his websites by night. See his site at http://ellipticaltrainerexercise.com to find ellipticals for sale or find the best brands.
Article Source:http://www.articlesbase.com/motivational-articles/change-what-you-can-forget-the-yearinreview-and-write-next-years-plan-instead-1631276.html