Posts Tagged ‘thoughts and feelings’
How To Raise Your Self Esteem
Few people realize that the best way to achieve your goals of happiness and success is simply through raising your self esteem. It’s surprising nowadays how many people genuinely suffer from very low self esteem, and it’s a problem that most people feel holds them back from enjoying their lives and achieving their goals and ambitions. Most people feel like their self esteem cannot be changed, and that if it’s low it’s likely to remain low, but this is simply not true, the great thing about your self esteem is that you can improve it yourself, no matter how low you feel it is.
Most people assume that self esteem is how high your confidence is, where this is somewhat true, it is not entirely the case. Self confidence does come into it, but your self esteem as a whole is a lot more than this. There are, in fact, many people throughout the world who are very confident yet have very low self esteem, people who often fall into this category tend to be singers, actors and comedians, who often give off an aura of confidence on stage, yet off stage they feel insecure. The word ‘esteem’ itself is actually Latin, and means ‘to estimate’ therefore, self esteem is how you estimate yourself as a person. In order to do this, there are 5 questions you must ask yourself, and the answers will dictate your self-esteem.
These questions are:
Am I deserving of love?
Do I think that I am a good human being?
Am I deserving of happiness?
Deep down, do I feel that I am a good person?
And finally, Do I like myself?
Those who find it hard to answer any of those questions with ‘yes’ are often sufferers of poor self esteem. If you found that you answered many of these questions with ‘no’ then you’re not alone, and there are things that you can do in order to improve your self esteem as well as your quality of life.
The first step is to simply take on board that you are a wonderful and special, and there is nobody in the world like you, you are completely unique, all your thoughts and feelings are all your own and you are the only one in control. This means that out of a total of over six billion people in the whole world, you are a one-off creation and completely original. So surely, if you are the only one of you on the whole planet, then surely you should feel and accept that you have just as much right as any other person to be on this earth? It’s an unusual way of looking at it, but this simple first step can often open up your eyes to the world around you and your originality.
The second thing is to realize that you are entitled to make mistakes, just like anyone else, the only way we learn is by getting things wrong before we get them right, do stop being so hard on yourself, you’re only human and you have the right to make mistakes sometimes. Respect yourself and allow yourself to make these mistakes, and above all, don’t beat yourself up afterwards.
There are a few other things you can do that might help you to realize the positives about yourself and raise your self esteem. One popular technique is the ’50 things I like about me’ list, this list is something you need to write yourself and if you’re severely lacking in self esteem it could take you quite a while, but persevere, don’t try and write it if you’re having a particularly low or bad day, take time out when you’re feeling okay and create a list of things that you like about yourself. Having this list is a great thing to come back to, as you start to think throughout your day about the different things you may not have realized that you do that you like about yourself. It’s sounds unusual, but it’s worth a go, and it can work wonders. You can write anything from your characteristics, your looks, even the nice things you do from day to day. Once it’s completed, keep it somewhere that you can see it and be constantly reminded that you have many good qualities. Once you’ve reached 50 comes the hard part, try and add to it every so often, for the rest of your life, in order to constantly remind yourself of the good things you do from day to day.
Self esteem can be awkward to raise, especially if yours is particularly low, but it can be done, and starting small is the best thing you can do. Try these tips, and you might be surprised about the difference it makes on the short and long term.
If this seems too difficult to accomplish by yourself, you may need the assistance of a coach. A coach will help you stay on task, see things about yourself that you don’t see, guide you and motivate you to discover who you really are and all you can accomplish when you believe in yourself. Who needs a coach? We all do!
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About the Author:
Diana Samalot lives in Port Saint Lucie, Florida with the love of her life Jim, her 2 teenage twin daughters, Giselle and Gabriella, her 3 dogs Faith, Major and Roxie and her cat Shadow.Diana is a Life and Success Coach and founder of DoItNowCoach.com. Her life experiences, dedication, understanding, patience and desire to help people makes her a compassionate coach for people who want to embark in the exciting journey of self discovery, self empowerment and growth. Diana helps people discover who they really are, the gifts and strengths that are within them but not yet discovered or developed to make possible the positive changes in their lives that they need not just to survive but to thrive and succeed; to overcome self limiting beliefs for those that have the strong desire to do so. If you have a strong desire to make the positive changes in your life that you need and to overcome self limiting beliefs that are preventing you to succeed in your relationships, finances and/or health go to http://www.doitnowcoach.com/sq and subscribe to her Free newsletter.
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Affirmation Basics – Part I
Affirmation Basics – Part I – Before You Affirm, Deny!
“The Secret” did much to raise public awareness about the Law of Attraction. One of the simplest ways to express this Law is like attracts like. Its attractive power works in all realms: physical, mental, spiritual.
In the physical world, every thing produces after its own kind: Apple seeds produce apples. In turn, the apples produced contain seeds that, when planted, create more apples. The same is true on the mental level where thinking and feeling take place. Prosperous thought seeds produce prosperous thoughts. In turn, the prosperous thoughts produced contain seeds that, when planted, create more prosperous thoughts. This activity is the Law of Attraction in action.
On a personal level, if you have ever felt a rush of emotion – good or bad – then, you have experienced the Law of Attraction in action. When you feel good, your mind goes on the hunt for other things to feel good about. And, the more strongly you feel a positive emotion, the more fervently your mind searches to find other positive feelings. The same is true of feeling bad. When you feel bad, your mind goes on the hunt for other things to feel bad about.
Why should this matter to you?
It should matter because your thoughts and feelings build your world. The better your thoughts and feelings, the better your world. Happy, joyous, prosperous thoughts and feelings will create a world for you that stands in stark contrast to one built on sad, depressing, downtrodden thoughts and feelings.
Here is some exciting news! You control the direction that the Law of Attraction takes in your experience. Just as you have control over whether you plant apple or turnip seeds, you have control over whether you plant prosperous or impoverished thought seeds. As the only thinker in your experience, you decide the type of crop that will be harvested.
So, what do affirmations have to do with any of this?
Quite simply, affirmations are a tool for building your mind. An affirmation is a positive statement of Truth. Its purpose is to establish in your mind a broad understanding of the divine principles on which all life and existence depend.
Living on purpose is the act of deliberately choosing the thought seeds you plant. Affirmations are positive thought seeds that direct the mind to think positively and to create positive experiences for you.
In actuality, you use affirmations all the time, whether you are conscious of this behavior or not. Every thought contains within it a new thought seed. Right now, those thought seeds are charting a course for your future. Your today is the harvest from the thoughts and feelings you planted previously. And, your tomorrow will be the harvest of the thoughts and feelings you plant today.
Your future shines so brightly! Can you see the good that awaits you?! Anything good is possible for you!
Here is the point where most people get off track. And, it is the point that “The Secret” overlooked. There is an essential step you must take before you use any affirmation. Affirmations are only one tool for creating a positive, prosperous mindset. But, they have a companion tool that controls their proper functioning. That companion tool is called denials.
Before you affirm what you do want, you must deny what you do not want. Denials erase, cleanse and release from your mind the beliefs, thoughts and concepts that stand in the way of the life you want to have.
Before the farmer plants any crop, he must turn the soil and make sure it is fertile. This is the work of denials. They turn the soil of your mind so that you have fertile ground in which to plant positive affirmations. So, before you affirm, you must first deny.
The next installment of Affirmation Basics digs in to this essential tool for creating a mind receptive to positive affirmations.
Spiritual practitioner, educator, storyteller and expert author Denise Allen is the curator/author of the bestselling “The Money Poems,” an extraordinary set of lyrical instructions that were simply created to put anyone who recites them on a path to financial freedom. For more information on Denise Allen or The Money Poems, please visit www.themoneypoems.com. This article may be reprinted provided the author’s name and URL are included and no changes are made to the text.
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How The Law of Attraction Really Works – Secrets of Law of Attraction
If there’s a secret of law of attraction, it is that the non physical language of the universe is one among vibration, we have a tendency to are all radiating that which we tend to are, we are all giving and receiving vibrational signals on many totally different levels. All of our experiences are vibrating at totally different frequencies and drawing towards them there matching equivalent. What you are seeking to be or do in this life contains a vibrational pattern to match and is seeking you – ‘that which is liken to itself is drawn.’
You’re a magnet, drawing to you the things you are thinking and feeling. Everything around you has been thought into being by you, your relationships, the food you eat, the house you live in and your home and circumstance in life. You are forever attracting into your life who and what you are consistently focusing on. Everything you have ever dreamt, whether spoken or unspoken has been transmitted by you on one level or another. Your consistent thoughts and feelings regarding any explicit subject are being brought into your experience whether you propose them or not.
Use 3 pointers as a guide when starting to understand a lot of concerning the secret of law of attraction.
Commit Your Attention To Your Intention
The key of the law of attraction or law of vibration is to take your attention from ‘what’s’ to what it’s you really want. Intend what it’s you want to happen in your life, take your attention from ‘what’s’ and commit your attention to your intention. You don’t would like to figure out how to urge it at now, that is the job of the universe, your job is to simply assume about what it is you wish, start matching your vibration to your desires. The universe does not think about or stand in judgement of what you would like, the universe accepts willingly while not hesitation, sensible or unhealthy, right or wrong. The universe doesn’t suspend around either, it goes to figure immediately, putting your requests into action.
Your Vibration Equals Your Attraction
You are a vibrational transmitter, broadcasting to the globe on all channels loud and clear. The full universe is tuning into your show every moment of the day. The life you wish includes a vibrational pattern, start to feel the vibrational pattern that matches your need and hold your attention on it anyway you know how, the vibrations will get each other, it’s the law of the universe.
Raising Your Vibration
Begin by asking yourself – ‘What makes you are feeling good?’ From this place you can begin to lift your vibration and act immediately one step at a time. You can perform an activity that you thoroughly fancy and from that feeling you can move to the next feeling and thus on and therefore forth. This will help make you what you actually wish in small manageable steps rather than one huge leap of uncertainty.
Be happy together with your life in this moment. Being happy now will raise your vibrational output, the higher you are feeling, the upper the vibration, the a lot of you will allow or attract into your life.
Create no mistake, your success requires the utmost commitment and focus to achieve the outcomes you want, making a committed call to your clear vision will cause you to maneuver forward and act with confidence in everything that you simply do. If you begin to believe you can have an effect on reality in an exceedingly consistent way by raising your vibrational level, with the law of attraction at work, you will. Your reality never sleeps, it’s happening incessantly, creation is occurring whether or not you intend it or not, thus paying attention to your thinking is of paramount importance.
And keep in mind, wherever your attention goes, your vibration goes.
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