Posts Tagged ‘smile on your face’
Happiness is a Choice: 7 Ways To Feel Happy Right Now
Happiness isn’t something that suddenly appears in our lives when we have everything we want; happiness is a choice we make in every moment. Sometimes it’s just not possible to feel on top of the world; for example if we’ve just lost someone we love, nothing is going to make us feel happy right now. In those circumstances, probably all we can manage to do is accept how we feel and maybe find a little relief.
These tips are for the times when we wish we felt better and need a quick fix:
1. Appreciate what you have. Nothing new about “count your blessings” but that’s because it really works! If you can, start as soon as you wake in the morning and just look around your room for reasons to feel better. Your comfortable bed, the shaft of sunlight coming through the curtains, the anticipation of the taste of that first cup of coffee – now keep going …
2. Do a little daydreaming. Imagine one perfect scenario and really live it for a couple of minutes – no more than that. This is something you can do almost anytime and it will put a smile on your face and give you a quick recharge when you feel yourself wilting.
3. Go outside or lean out of the window and look up at the sky. Even if it’s grey and cloudy, it’s still a magnificent and magical sight. I especially love a windy day, when the clouds scud across so quickly, with so much energy.
4. Go for a walk. Exercise of any kind is the absolute best way to get yourself out of a funk and a walk needs no special equipment (so no excuses). Even 10 minutes brisk walking with deep breathing will give you a whole new perspective.
5. Listen to the voice in your head. If the story it’s telling is a negative one, then change it. Most of the time we’re not even aware of the thoughts we have “by default”, but they churn away automatically and when we stop to listen to them it can be a big shock to realise just how negative they are. Make a point of tuning in maybe once an hour and making the conscious decision to focus on something happy or positive for a couple of minutes. After a few days of awareness, that inner voice will start to sound a bit more cheerful.
6. Look for the sparkle in every scene. I heard that phrase from a friend and it stuck with me because it’s so evocative. Another way of saying it is look for the positive in everything, but “sparkle” is a word that makes me smile. You don’t have to be a Pollyanna (although there’s nothing wrong with that) but making a conscious choice to find at least one positive “sparkle” in every challenge will make it easier to find a solution.
7. Breathe, slowly and deeply. Breathe in for a slow count of four, hold it for two, breathe out completely for four. Nothing complicated, you’re breathing anyway so why not make the most of it? Deep breathing makes you feel more energised, reduces stress and can even help you lose weight!
The above tips are simple, easy ways to deliberately lift your mood. The more you do them, the more effective they are. Pick one right now and put a smile on your face!
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About the Author:
Do you want to feel happier more of the time?I found the secret of living a life of success and happinessI’ve gone from being an underpaid teacher in the UK to living the life of my dreams in the sun.Go to http://AchieveSuccessandHappiness.com to find out how I did it.
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10 Simplest Tips To Boost Your Positive Energy
Everyone likes to have a flowing energy throughout the day. How would you like to accomplish everything you want and feel great? The daily stress and struggles bog many of us down. We all wish for more energy. Here are 12 simplest tips to boost your energy every day. Anyone could be more positive with these while overcoming life’s challenges. Shall we start?
Do the tasks that you love – Passion and enthusiasm increases your energy. It is best to choose a profession or a job that you love to do. Your work should be one that utilizes your natural talents and interests so that you are happy to do it and you get a satisfaction after completing your job.
Become a Millionaire from the Inside Out
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Get regular exercise – Exercise boosts positive energy. Exercise makes you feel good. Regular exercise keeps your energy levels high.
Energize yourself through a proper diet – A diet rich in carbohydrates, proteins, low fat and lots of fiber is sure to sustain your energy level. You need to stay from sugar to avoid the roller coaster effects.
Work towards the big picture in mind – You may experience stress and energy draining situations while working on a task. If you keep the big picture in mind, which is the end result, these would change to motivating forces to achieve your goal. You feel energized to reach your goal at any cost.
Put on a smile – Smile is contagious. It improves your mood. When you walk around with a smile on your face, people respond with friendliness. This could easily turn your day around.
Boost your positive energy through body language – Your body language helps to boost your positive energy. Project positive non-verbal clues such as an upright posture, uncrossed arms, firm handshake, good eye contact, calm behavior, etc.
Dress well – Dressing appropriately to suit the occasions raises your confidence and positive energy.
Avoid energy drainers – Do not waste time with people who engage in idle chat and waste your precious time. You get a sort of an uneasy feeling with certain types of people. If you sense bad vibes, you better stay away from them if you do not want them to drain your energy.
Associate with like-minded people – Find a group of like-minded people who share your likes and dislikes so that you could get support and enhance your growth along with them. When you are in this group there is a collective energy working for the good of all in the group.
Practice positive introspection – Set aside sometime every often to take an inventory of all the wonderful qualities you possess and use in your daily activities. These generally include your skills, attitudes, approach, generosity, ability to love, etc. Once you realize that you make valuable contribution to the society and your family with these qualities you tend to continue with these and feel positive energy surging in your activities.
You could effectively deal with your problems with positive energy and enthusiasm with these simple tips.
Thanks
Thomas S Fisher
Author: www.millionaireconsciousness.com
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About the Author:
Thomas S Fisher, Born & Raised on Long Island, NY
Author Pennies2Billions.com &
Entreprenuer www.ows123.com
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