Posts Tagged ‘roller coaster’
When life knocks you down
Has life ever knocked you down? If YES are you still lying down and waiting for help, are you trying to get sympathy as to how badly you are knocked down? Are you trying to find faults to blame someone? If your answer is NO , well the good news is life will knock you down soon and the question is not whether it will happen or not the question is ARE you ready to get up again when life will knock you flat on your face ?
Life is like a roller coaster, sometimes it will be up and sometimes down, during the uptimes we keep everything in our bank, during down times we keep everything in our heart. Negatives are more powerful than positives and our brain responds to negatives more quickly than a positive thing that happens in our life.
The biggest manufacturing unit lies not in a factory but right at the top of a human body and that’s our brain. You give it one negative thought and the brain will start manufacturing literally hundreds and thousands of reasons to support that. BEWARE of what you think because it’s the same with one positive thought. More we think negative more our brain starts supporting it and slowly the once strong hearted person slides into a person filled with depression.
Solutions-
1) Be careful in what you think for example when you get up from bed early morning if you say the weathers bad trust me your entire day will go bad , have you ever realized that how many of your days have gone bad just like that. Get up every morning with a Big Smile and say what a wonderful day and you have an opportunity to change yours and others life and you will see the difference.
2) Have you ever come across some good motivational books? Have you taken out time to even read the good books that are lying on your shelf eating dust. If you have the time to watch television, read newspaper and surf on the net than you definitely have time to read a positive book for at least 15 minutes a day. This is time investing in your own self; if not then what are you investing your time in.
3) Spend time with your family because these are the people who will be there to support you. Love them respect them and share your problems with them. Choose your friends right. Don’t hang around with losers. Friends are something that you can either grow up with or go down with, choice is yours.
4) Set your goals, your targets, don’t leave it for tomorrow. Stay motivated in whatever you do and try to be the motivation for others. It doesn’t take much, just a pat on the back and say you can do it. It will do a world of good to someone because not many people do that.
5) Pray and ask God for the guidance cause He knows. God has time for us in every breath we take but we have time for HIM only on Sundays.
Last but not the least remember the universal language “Smile”, in every culture in every corner of this planet it’s the same. You reap what you sow, you get what you give. Smile and you will get a smile back. Follow these simple steps and no matter how hard life knocks you down you will have the power to get up every time and all the time. God bless.
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About the Author:
Author Zoref khan, the owner of the famous http://www.myebookssite.com and http://www.simpleseo.us, for professional SEO please contact ebook1@live.com
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10 Simplest Tips To Boost Your Positive Energy
Everyone likes to have a flowing energy throughout the day. How would you like to accomplish everything you want and feel great? The daily stress and struggles bog many of us down. We all wish for more energy. Here are 12 simplest tips to boost your energy every day. Anyone could be more positive with these while overcoming life’s challenges. Shall we start?
Do the tasks that you love – Passion and enthusiasm increases your energy. It is best to choose a profession or a job that you love to do. Your work should be one that utilizes your natural talents and interests so that you are happy to do it and you get a satisfaction after completing your job.
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Get regular exercise – Exercise boosts positive energy. Exercise makes you feel good. Regular exercise keeps your energy levels high.
Energize yourself through a proper diet – A diet rich in carbohydrates, proteins, low fat and lots of fiber is sure to sustain your energy level. You need to stay from sugar to avoid the roller coaster effects.
Work towards the big picture in mind – You may experience stress and energy draining situations while working on a task. If you keep the big picture in mind, which is the end result, these would change to motivating forces to achieve your goal. You feel energized to reach your goal at any cost.
Put on a smile – Smile is contagious. It improves your mood. When you walk around with a smile on your face, people respond with friendliness. This could easily turn your day around.
Boost your positive energy through body language – Your body language helps to boost your positive energy. Project positive non-verbal clues such as an upright posture, uncrossed arms, firm handshake, good eye contact, calm behavior, etc.
Dress well – Dressing appropriately to suit the occasions raises your confidence and positive energy.
Avoid energy drainers – Do not waste time with people who engage in idle chat and waste your precious time. You get a sort of an uneasy feeling with certain types of people. If you sense bad vibes, you better stay away from them if you do not want them to drain your energy.
Associate with like-minded people – Find a group of like-minded people who share your likes and dislikes so that you could get support and enhance your growth along with them. When you are in this group there is a collective energy working for the good of all in the group.
Practice positive introspection – Set aside sometime every often to take an inventory of all the wonderful qualities you possess and use in your daily activities. These generally include your skills, attitudes, approach, generosity, ability to love, etc. Once you realize that you make valuable contribution to the society and your family with these qualities you tend to continue with these and feel positive energy surging in your activities.
You could effectively deal with your problems with positive energy and enthusiasm with these simple tips.
Thanks
Thomas S Fisher
Author: www.millionaireconsciousness.com
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About the Author:
Thomas S Fisher, Born & Raised on Long Island, NY
Author Pennies2Billions.com &
Entreprenuer www.ows123.com
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