Posts Tagged ‘present tense’
How To Boost Self Esteem
What causes low self esteem? Low self esteem is usually the result of negative
messages being absorbed by the subconscious. Begin to feed your mind with positive
messages and it can become a huge and powerful difference in your life!
What stops most people is uncertainty of what to say and how to word the affirmations
for optimal effectiveness.
Here are some helpful tips for overcoming and improving
your self esteem with positive affirmations!
1)Always use the present tense, never say that one day, you will learn
to love yourself, because it sounds like a second priority or that it is
not that important to you. Instead, say “I chose to love myself”.
This empowers you by giving you the choice to love yourself,
even at the present moment.
2)Let your affirmations be believable to you.
If you try to set higher expectations of yourself than you can actually
believe, such as, I am a wonderful person with a lot to offer the world,
and that is not the case, then, you are not going to believe it and so your
subconscious mind might reject it.
Try focusing on a process, rather than the end result in your positive affirmations.
Say, I am learning how to embrace, accept and share my
uniqueness with others.
3)Chose the right tone. Look at yourself in the mirror,
as this helps tremendously,
and recite your affirmations aloud or quietly to yourself but focus on the
tone you use.
Say the words with emotion and love, unlike reading aloud
from a newspaper, or a magazine.
Your subconscious will pick up the emotional aspect of
what you are saying.
When you repeat or recite the words, I really love myself with love
and compassion, as opposed to sarcasm, the positive affirmation
has more impact on your subconscious mind.
4)Repeat positive affirmations on a regular basis, several times a day.
Your subconscious mind may play with you and play back old,
negative messages, so you want to counteract those negatives as much as possible.
When you become aware of the fact that those old negative
thoughts are coming back to haunt you, out with them, and
recite your positive affirmations.
5)Give it time!
It takes time to change old habits into new habits and the same
applies to changing old, negative messages to positive ones.
It could take a few weeks or even a few months before you feel or
notice a significant difference in how you feel.
Do not be discouraged, stay with it and eventually you will
see a difference!
The change should be gradual, and bit by bit, you will
start feeling better and much happier, that is when
you will know it is working.
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About the Author:
A Philadelphia native/cosmetologist that enjoys reading, writing, food and fitness. I like helping others and teaching/ working with children. The children are our future. Our youth need our guidance and support more than ever in today’s strange and trying times!
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Tags: positive affirmations, emotional aspect, optimal effectiveness, negative messages, low self esteem, what causes low self esteem, present tense, subconscious mindUse Gratitude To Better Your Life
In order to get the things we desire, we must show gratitude for the things that we already have and show appreciation for the people that provide it for us. When you wake up each morning, try to reflect on what you’re thankful for. All the good things like your job, family, and friends, even if you don’t like your job, or you are having family problems, etc. Try your best to appreciate the little things as well, like the place you live and the food you eat as well.
It is sometimes easy to want more than what you have, but that doesn’t mean you can’t be grateful for the things you do have. If you make sure to start your day feeling thankful for these things, you will have a positive attitude and you will keep from taking things for granted as you go about your day.
A good way of motivating yourself for the future is to use your thankfulness to your advantage. For example, tell yourself, “I am so happy for my new promotion and my wonderful wife”, even if you are beginning your career and are a bachelor. This can give you a mindset that there is no doubt that you will achieve these things, and make you work harder to make sure that you get them. It might feel different at first using present tense to describe things you want, but if you train your mind the right way it can help you achieve the things that you desire.
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About the Author:
Goal Setting Process – A Simple Technique For Empowering the Goal Setting Process
Having goals makes the difference in people’s lives. Without goals, people have hopes and wishes and no plan or drive to make those hopes and wishes come into fruition.
Ideas manifest into the material world through action. Without a goal and step-by-step plan to achieve it, action and energy can be wasted. Goal Setting Process
Here’s a powerful simple technique for getting in touch with your goal, and taking the action to make it happen:
Write down your goal in one sentence. Make sure that it’s written positively
, and that it’s written in the present tense, as if it’s already happened and you’ve achieved the goal. Lastly ensure that the goal is related to you personally and something in your control. e.g. “I am so happy now that I am driving my new car“.
Next, write all the feelings you’ll experience when you have your goal. What will people be saying to you? What will you be saying to yourself in your mind? What will you be saying to other people? What will be different in your life because of the achievement of this goal – will you have achieved other things on the way to the goal? How will you have changed through achieving this goal? Goal Setting Process
A great metaphor we can use to help us relate to the development of our goal can be found in nature and specifically, our gardens. Next, take a seed, and follow the instructions for its planting and then place it in a suitable place where there is light etc, and where you will see it everyday.
Now, sit quietly and run through the process in your mind, as if it’s a movie of you planting and watering the seed. Think and notice now how this tiny seed could represent the tiny beginnings of your goal.
Seeds and new life, need nurturing through feeding, watering and light to grow. Write down what you need to nurture yourself and your goal to fruition.
Write a plan of how you will ensure that you take the time to give these essential things to yourself. Note how committed to doing this you are. By picking a number from 0-10 that represents your commitment. If it’s less than 10, what could you do to ensure that your commitment is a 10. Commitment is crucial to your seed and goal growing. Goal Setting Process
Look after the seed and plant that represents your goal and watch it grow with the attention, focus and care you give it. If you feel particularly connected to your plant you can even talk to it about your goal and why it’s important to you. You might feel stupid but believe me it works. There’s scientific evidence to suggest that plants grow stronger and faster if you speak to them, and who knows how it could empower your goal!
Your goal comes into being the more time, attention and focus you give it. Make it important enough to care about. Goal Setting Process
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About the Author:
“Want to always Exceed Expectation and bring the best out?
Goal Setting Processis the No.1 Self Improvement Program in the net!
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The Power of Positive Affirmations
Our self talk is an internal dialogue to creating our world. Allowing yourself to pay attention to your thoughts and start eliminating the one’s that create life experiences you choose not to have. Simply using affirmations and creating your world with every thought and word you speak. Saying affirmations are only part of the process. What you do the rest of the time is equally important.
Positive minds produce positive lives! What a statement. Positive minds always manifest positive results in your personal and professional lives. Every complaint you have is an affirmation telling your life YOU WILL NOT or CAN NOT achieve, have or become. Our point of power is in the present moment. The more you think, see and talk about what you don’t want, you manifest that thought like a seed being planted and the more you talk about it, think about it, talk about it, think about it-becomes your life. The continue negative self talk grows to more not wanting. Affirming and visualizing FEEL it, SEE it, TASTE it, TOUCH it and HEAR it ~ you will achieve what you are working towards.
Guide to Positive Affirmations:
~ Always start with I am or I have: I believe, I always, There is
~ Stay in the present tense
~ Think positively
~ Keep sentences short: 2-3 max
~ Be specific
~ Use (ing) at the end: happening, fulfilling, feeling, smiling
~ Feeling words: joy, peace, happy, exciting
~ Goals in your life: reaffirm
~ Stay in the attitude of allowing: for change, for excitement, for new journeys
~ Stay in the attitude of acceptance: of what is to become
It is almost impossible to belittle yourself or stay angry with yourself and others if you find the treasure in every trial. Negative thoughts are from criticism, fear, guilt and resentment. The words you speak will steal your joy. Every thought you have has energy attached to it that will strengthen or weaken you. These draining thoughts that weaken you are obstacles to creating the life you intended to live. You have a choice. Everyone has a choice to surround yourself with positive thoughts, music, people, scents, TV shows and movies. What ever is going on inside will come out into your environment. Any thought that places a barrier between what you would like to have and your ability to attract it into your life is resistance.
The more you choose thoughts that make you feel happy and refreshed, the closer you are to empowering your life. The way you choose to think right now is just that a choice. No person, place or thing has any control over your feelings BUT YOU.
Questions to ask yourself?
~ How do you feel right now? Good? Bad?
~ What are your current emotions?
~ Would you like to feel better?
Reach for better thoughts. Affirmations are simply choosing to think certain thoughts that will create positive results. When you choose to think better thoughts your mind is clearer-more focused, your health is better-feel better, your attitude at home or work is better, your relationships are better and goes on and on from there. The end result ~ ALL BETTER!
Affirm:
Health
I allow my body to create positive change and return to its natural vibrant health
Love
I am worthy of Love, I have many wonderful qualities to offer the right person
Money
I prosper where ever I turn, I have unlimited income in expected and unexpected ways
Forgiveness
The past is over I am ready to be healed, I am releasing all hurt-I forgive and love
Overwhelmed
I am capable and in control, Gods love strengthens me everyday so I can be my best
Self-esteem
I am beautiful in every way, I have incredible inner resources, I am unique and fabulous, I am confident and believe in my abilities
Our fears hold us back from doing. Moving forward from negative to positive of courage and bravery we can open new doors and empower ourselves. Our personal power will move mountains and solves our problems. When you feel good, good things are attracted to you. Your consistency of performance automatically creates the life you intended to live. By making better choices everyday develops better habits, builds a better person and in return attracts bigger and better opportunities and allows you to contribute more and brings you bigger and better rewards.
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About the Author:
Dawn Hogan is a certified life coach, a workshop presenter, speaker and publisher of Aspire To Inspire newsletter and podcast. She specializes in personal, professional and self-confidence life coaching. Being an inspirational entrepreneur at heart and soul, Dawn worked in several industries as an employee, volunteer and entrepreneur, gaining a wealth of life experiences. She brings to her coaching her own successful life experiences of setting and achieving goals. Her motivated personality, organizational skills and value of personal achievement flow over to her coaching and clients. Having a great passsion to ensure her coaching sessions provide the necessary support, encouragement and understanding needed to create changes and bring balance to their personal and professional lives. Her passion for sacredness of life inspires and encourages her clients to see unlimited possibilities and put them into practice. Get started living the life you are meant to live!
www.dawnhogans.com
Twitter: http://twitter.com/coachdawnhogan
Facebook: http://www.facebook.com/pages/Hogans-Life-Coaching-Aspire-to-Inspire/360903136278
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Using The Laws Of Attraction To Your Advantage
The laws of attraction has been around for some time. Even so, not everyone is familiar with it. There are also a number of those who are a little aware of what it is but have not been able to benefit from it. This may be because they are only superficially aware of the concept but may not really know how it all works. This, more than ever, is the time to discover the true meaning and power of these laws.
1. What it is
The laws of attraction are what you might call universal laws. This means it applies to every single human being on earth, regardless of location, race and personal circumstance. You can therefore be assured that nothing and no one can discriminate against your benefiting from this law.
In simple terms, these laws states that like attracts like. This however, should be understood beyond physical likeness. The laws of attraction specifically points to similar energies attracting each other. It has been proven by numerous individuals that thinking in a certain way will attract occurrences of a similar nature. Hence, thinking positively can attract positive occurrences and negative thinking will attract negative outcomes. These are known as like energies.
2. How to use it
The laws of attraction entailing more than just thinking positively. A positive frame of mind simply implies a general outlook of the universe. These laws should be applied in a deeper, more specific way. To be able to benefit from these laws, you must clearly know and think of what you want. Other believers in these laws go farther by visualizing what they want in the present tense. This is your way of asking the universe to give you your desire. With your clear vision in mind, you have to act as if you already own it. Once you own what you want, you have to prepare yourself to receive it.
One crucial factor in these laws are your ability to let go of all doubts. Some people wonder why they are not able to benefit from these laws when they have religiously followed the steps to using it. It is important to understand that among many individuals, there are always small grains of doubt. Individuals may be aware of these doubts and simply push them to the back or they may be unconscious of them. Doubts about what you want or your right to receive it will undermine the entire process.
3. Mind Power
For a lot of people, letting go of doubts is never simple or easy. Even the most positive thinkers may occasionally experience moments of uncertainty or may hesitate at the moment when their dreams are about to come true. Believing completely in what you want and in the certainty of receiving it may take some practice for some people. If this is true for you, then begin everyday with exercises to strengthen your mind.
Practice every day visualizing what you want and owning it and you will have begun your journey into using the laws of attraction to your advantage.
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Self Confidence Affirmations – 11 Step Guide
Self confidence affirmations are meant to empower you. If you are looking to raise your self esteem and confidence to live your true potential, affirmations can be the tool for you.
What is an affirmation any way?
An affirmation is a positive sentence written in present tense, meant to be imprinted in your subconscious mind in repeated use by different techniques.
Here are some examples for self confidence affirmations:
“I wake up every morning confident and full of energy”
“I enjoy feeling my confidence and self esteem as I move through my day”
These are just two of never ending possibilities of self confidence affirmations you can make up for yourself.
what do you do with these positive thinking sentences?
There are many different methods a schools of thought regarding how to use affirmations for self esteem, or any subject. I myself have tried many different kinds until I found the one that worked the best for me. There is no right way to do it, but there are some that feel better to each individual.
Here is one of the short methods I use:
Step one: write a list of the things that are bothering you in your life regarding your self esteem.
Step two: write the opposite of the sentences you wrote. If you hate how you look, write down I enjoy looking at my self in the mirror, or something of that sort.
Step three: Set the sentences into present tense as if you already have it.
Step four: Choose the 3 sentences you most want to start working on.
Step five: Clear out 40 minutes every day for practice
Step six: Sit in a quite room with comfortable clothes
Step seven: Mediate for 10 minutes and clear your mind, this will enhance the effect of every sitting
Step eight: take the first affirmmation and read it to yourself. Then imagine how it feels to already have what is written. Really focus on this. Try to get find the feeling place of it do this for ten minutes then move on to the other two sentences.
Step nine: When you finish let it go with an attitude that it is becoming true.
Step ten: Repeat this a minimum of thirty days and you will start observing positive change in your life.
Self confidence affirmations can truly help you become a confident person. I would advise you to find a system that feels good to you, and get going!
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Every Day in Every Way You're Better and Better!
French pharmacist Emile Coue found a way to speed the healing process.
Along with his prescriptions he would enclose a note detailing how the medicines he dispensed would improve patients’ health. He was one of the first people to promote the use of affirmations, a form of self-talk to promote health and personal improvement.
His phrase, “Every day in every way I’m getting better and better” is a very powerful auto-suggestion and it has helped countless people to make progress in their lives.
I’ve used this sentence, and I’ve recommended it in my seminars, audios, and articles. But just today, I decided to modify just one word, which I believe will make the affirmation more effective.
Instead of declaring, “Every day in every way I’m getting better and better,” I suggest dropping the word, “getting.”
Getting implies that you’re on the way to something but you’re not quite there, yet. This isn’t as helpful as stating your affirmation as if you are already where you want to be.
“Every day in every way I’m better and better” says you have arrived at improvement.
Author Shakti Gewain puts it this way in her book, “Creative Visualization“:
“Always phrase affirmations in the present tense, not in the future. It is important to create it as if it already exists. Don’t say, ‘I will get a wonderful new job,’ but rather, ‘I now have a wonderful new job.’ This is not lying to yourself; it is acknowledging the fact that everything is first created on the mental plane, before it can manifest in objective reality.”
By the way, she lists scores of affirmations in her book, and guess which one she offers, first?
Emile Coue’s, but she uses the standard, less optimal version. Try, “Every day in every way I’m better and better” and tell me how it works for you.
Dr. Gary S. Goodman is a top speaker, sales, service, and negotiation consultant, attorney, TV and radio commentator and the best-selling author of 12 books. He conducts seminars and speaks at convention programs around the world. His new audio program is Nightingale-Conant’s “Crystal Clear Communication: How to Explain Anything Clearly in Speech & Writing.” He can be contacted at gary@customersatisfaction.com.
Article Source:http://www.articlesbase.com/motivational-articles/every-day-in-every-way-youre-better-and-better-1585698.html
Every Day in Every Way You're Better and Better!
French pharmacist Emile Coue found a way to speed the healing process.
Along with his prescriptions he would enclose a note detailing how the medicines he dispensed would improve patients’ health. He was one of the first people to promote the use of affirmations, a form of self-talk to promote health and personal improvement.
His phrase, “Every day in every way I’m getting better and better” is a very powerful auto-suggestion and it has helped countless people to make progress in their lives.
I’ve used this sentence, and I’ve recommended it in my seminars, audios, and articles. But just today, I decided to modify just one word, which I believe will make the affirmation more effective.
Instead of declaring, “Every day in every way I’m getting better and better,” I suggest dropping the word, “getting.”
Getting implies that you’re on the way to something but you’re not quite there, yet. This isn’t as helpful as stating your affirmation as if you are already where you want to be.
“Every day in every way I’m better and better” says you have arrived at improvement.
Author Shakti Gewain puts it this way in her book, “Creative Visualization“:
“Always phrase affirmations in the present tense, not in the future. It is important to create it as if it already exists. Don’t say, ‘I will get a wonderful new job,’ but rather, ‘I now have a wonderful new job.’ This is not lying to yourself; it is acknowledging the fact that everything is first created on the mental plane, before it can manifest in objective reality.”
By the way, she lists scores of affirmations in her book, and guess which one she offers, first?
Emile Coue’s, but she uses the standard, less optimal version. Try, “Every day in every way I’m better and better” and tell me how it works for you.
Dr. Gary S. Goodman is a top speaker, sales, service, and negotiation consultant, attorney, TV and radio commentator and the best-selling author of 12 books. He conducts seminars and speaks at convention programs around the world. His new audio program is Nightingale-Conant’s “Crystal Clear Communication: How to Explain Anything Clearly in Speech & Writing.” He can be contacted at gary@customersatisfaction.com.
Article Source:http://www.articlesbase.com/motivational-articles/every-day-in-every-way-youre-better-and-better-1585763.html