Posts Tagged ‘kinds of stress’
Meditation As a Tool of Success
Much has been said and written about the benefits of meditation especially in the religions of the East. Vishwas Mahale begins his chapter on meditation in his book, “The Success” with a quote from the Buddha. In today’s fast paced materialistic world where we push ourselves to extreme limits in order to succeed, it is very important that we preserve all that we hold dear. In today’s cut throat competitive world, we must not lose those values which form the very basis of humanity. One cannot be successful by compromising on one’s health or peace of mind, nor can it be achieved by neglecting one’s responsibility towards one’s family. It is even more important that we keep alive the love amongst our near and dear ones in this materialistic world.
One cannot think properly if one’s mind is burdened with stress induced anxiety, nor can one exercise proper self discipline if the mind is under constant strain. In order to succeed in life and live with zest, one’s mind should be free from all kinds of anxiety and depression. How does one minimize and gradually erase tension from one’s life? Vishwas offers the best solution to beat stress- meditation. Though the act of meditation is primarily related to religious practices, it should be by no means confined within such boundaries.Meditation helps to clear one’s mind of all kinds of stress which results in a creative outburst; it also has a positive effect on one’s health.
There are a lot of benefits that arise from the act of meditation apart from the one’s mentioned above, it brings about a change in one’s life that help improve one’s lifestyle. The benefits do not end here, ones near and dear ones are also touched by the positive holistic change that is brought about as a result of meditation. In the field of work, meditation helps one to ameliorate one’s leadership skills. All great leaders of the past from Attila the Hun to Martin Luther King jr., used to meditate and Vishwas cites the example of these eminent personalities from the past.
One of the best things about this book is that unlike other books where authors are happy to just preach about the benefits of meditation, Vishwas elucidates the proper technique of practicing meditation. One of the most crucial aspects of meditation is that it would not be of any benefit to an individual if it is not practiced with the proper technique.
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About the Author:
Book Info: “THE SUCCESS” offers a powerful combination of ancient eastern wisdom and cutting edge western science, which yields dynamic results. This marvelous book offers glimpses of a wider spectrum of life where success is an achievable commodity, within the grasp of every human being. A major portion of the revenue from the sales of his books goes toward helping children who are underprivileged to obtain needed food, clothing and education. “The Success” is available online in eBook format at Amazon Kindle. People can read the excerpts & order their copy, visit: Law of Success
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