Posts Tagged ‘dream car’
How To Create Motivation When You Are Down
Do you want to learn how you can stay motivated all the time? If you want to be successful and creating amazing results in your life, you must learn how to create motivation all the time. This is because if you do not have the motivation, you will never have the drive and the energy to do whatever it takes to be successful in life.
What you are going to discover in this article are the 3 powerful techniques that can help you to create the drive and motivation you want at any moment. So are you ready to discover these 3 powerful techniques? Here they are…
1. The first technique is the principle of momentum. What it means is that you must create the momentum in order to build the drive that will keep you moving. What you need to do is to just get it started. For example, if you hate to read, just read for 15 minutes to build the momentum. Once the momentum has been built, you will come up with the drive to get you going. Therefore, whenever you feel like you do not have the energy to do, do not think about it, just get it started.
2. The next technique is the technique of focusing your thoughts. Think about it, what do you think about when you are feeling motivated and at your peak state? Do you think about all the great things that are going to happen? Do you think about all the rewards that you are going to get? The key is to focus and think about the outcomes that you want. Just think about making the big money, closing the big sale, driving your dream car, having vacation in Bahamas and so on will automatically turn you on.
3. The final technique is to use the punish and reward system. What you need to do is to punish yourself whenever you put things off and procrastinate. For instance, you can punish yourself with less sleep, no movie, and no snack and so on. On the other hand, if you get something done, reward yourself with a movie, a snack, pamper yourself with more sleep and so on. This will create a habit of discipline within you.
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About the Author:
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8 Steps to Motivate Yourself Anytime and Anywhere
I don’t want to wasting your time with reading unuseful opening content. Here the 8 steps to motivate yourself:
1 step: Visualize the happy scenes. This is very important, when you feel happy, your mood is naturally lifted.
2 step: Break down the task into a series of smaller, doable bite size pieces. Then, you will not be overwhelmed by the task on hand and can focus on one small bite a time.
3 step: When you complete a task on hand, even a relatively small task, reward yourself with something you enjoy.
4 step: Keep a journal on your achievements. With every achievement, your confidence will soar and you will be motivated to achieve more.
5 step: Remember to incorporate fun factor in your day or even in your task. You can arrange a bowling game after work or make the party late for meeting tell a story.
6 step: Form healthy support network. They can be the colleagues whom you work closely with, parents of your child’s friends or your friends. When you need a pep up, they are a good source to turn to.
7 step: Read motivational articles and books. Listen to motivational tapes and CDs. Reach out and fill up your motivational reservoir.
8 step: Keep pictures of people or things that provide strong motivation around you. Have the picture of your dream car on your screen saver. Paste motivational stickers on your desk, your mirror or your fridge door.
Ok, now you have read it, what you need to do is apply it!
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About the Author:
Ben Tien has been writing about Mastering NLP Coaching Skills for many years. He is the educator of personal development with a strong focus on effective communication. Learn more about NLP in the author blog: NLP Way
How to Motivate Yourself in 9 Easy Ways
Lost your drive? Feeling uninspired? Don’t get too comfortable lying down. Get on your feet and motivate yourself in 9 easy ways as follows:
1) Think happy thoughts. Visualize happy scenes. When you are happy, your mood is naturally lifted and it’s easier to re-start your engine.
2) Are you chewing more than you can digest? Break down the task into a series of smaller, doable bite size pieces. In this way, you will not be overwhelmed by the task on hand and can focus on one small bite a time.
3) Celebrate every achievement. When you complete a task on hand, even a relatively small task, reward yourself with something you enjoy. It can be an ice-cream, a good meal or going for a rejuvenating massage.
4) Keep a journal on your achievements. Build on your success. With every achievement, your confidence will soar and you will be motivated to achieve more.
5) Don’t compare yourself with others. Instead pit against yourself. Review your achievements regularly and you will be pleasantly surprised by how much you have achieved.
6) Remember to incorporate fun factor in your day or even in your task. You can arrange a bowling game after work or make the party late for meeting tell a story.
7) Form healthy support network. They can be the colleagues whom you work closely with, parents of your child’s friends or your friends. Get together often. Keep the bond strong. When you need a pep up, they are a good source to turn to.
8) Feed yourself generously on motivational words. Read motivational articles and books. Listen to motivational tapes and CDs. Reach out and fill up your motivational reservoir.
9) Keep pictures of people or things that provide strong motivation around you. Have family pictures on your desk. Have the picture of your dream car on your screen saver. Paste motivational stickers on your desk, your mirror or your fridge door.
Come on, you can do it! Get up and get going.
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About the Author:
JL Kah has profound interest in the areas of self improvement and motivation. She enjoys travelling to different places and loves to share her thoughts and touch lives. She will be most delighted to have you visit her blog at :
http://www.jlkah.com
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