Posts Tagged ‘daily routine’
Your Motivation to Lose Weight – The Easiest Way
Signing up for a weight loss program, going on dieting, and doing exercises would definitely have you losing some weight, but 95% of the people that do this would not lose any sort of weight because of the lack of consistency and motivation. Motivation is something that drives us to perform a task that we ought to perform, motivational capacities ranges from person but one can improve his/her motivational capacity.
It is really not surprising that most people tend to jump from one weight loss program to another,complaining of not losing weight but they forget the very critical point of being consistent in your efforts, which hinges completely on your daily motivation.
Your first motivation to losing weight should be your self. Yes, yourself.
Research shows that most people give up on weight loss activities, due to they simply do not think they can achieve the goal of losing weight and getting the body they deserve, anyone can have a nice looking body, it is just that, the time it takes to get there varies from person to person, you would agree with me that the fat composition in person A’s body is different in, at least, the smallest amount from person’s B’s body, accept and encourage yourself that you can do this.
Following self motivation, comes mental angle. Your mental angle should always point towards positivity, try to detest any negative thoughts and also try to stay away from people with negative thinking, those that tell you that you simply won’t achieve your goal, stay away from motivational killers like that, positivity would help you critically on this journey to lose weight.
One more thing i need to make clear is the need to train your spirit. In other words, you have to have a daily routine, that under no circumstance must you violate this, even if the body is not willing, the spirit must, and you simply have to complete the daily task that day. It all starts with the saying,” I’ll do it tomorrow”, once you start postponing your exercise days, you will end up quitting, this is a habit I have noticed in the majority, do not ever do this if you really want to remain motivated.
In conclusion, motivation is something that starts up in the brain, and controls the body, the spirit of motivation towards losing weight must be in the head first and then,you must now set some daily tasks and stick to it,and most importantly, never miss one day,because it all starts with one, and then two and so on. This is the key to motivation towards losing weight.
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About the Author:
Jibril Gabriel is an article writer that provides motivational lessons on losing weight and training your mind for a successful weight loss plan.
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The 7 Deadly Emotions
This morning as I was preparing myself for the day by drinking my lovely cup of coffee, going through my Simplology praxis and completing my Six Minutes to Success as is part on my daily routine, my focus for the day became clear. Since I am in the progress of creating a personal development series, my next video planned was on this very topic. To me, this is a confirmation of the right plan of action for the day! Now that may not seem important to some, but I find it exhilerating to know my intuitions are spot on and it encourages me to continue using this under used part of my being. This is where I “hear” from the Spirit of God and know the best plan to “walk” in the Spirit.
Here is the list of the 7 deadly emotions to avoid: Fear, Jealousy, Hatred, Revenge, Greed, Superstition, Anger
It is important to note that I will NOT dwell on these negative emotions. I’m only pointing them out so we can identify them as they pop up in our lives so we can quickly change our perspective to control them and NOT allow them to control us. We are to be the master of our emotions and not the other way around!
Where do these emotions come from? Emotions come from our thoughts. It is so important to control out thoughts! That is one of the reasons I’m writing these articles and making the videos. Change your thinking, change your emotions. If you are not happy, it’s because you’ve been thinking the wrong things, dwelling on negative thoughts which create negative and deadly emotions. These emotions take away “life”. We were created to have life and that more abundantly. All I’m offering is a practical way to be happy; something everyone wants! This is my own test for my thoughts, to see if they are worthy of my attention:
Fix your thoughts on what is true and good and right. Think about things that are pure and lovely, and dwell on the fine, good things in others. Think about all praiseworthy things, things to be thankful for.
This is the basis for the Law of Attraction. Discipline your thought life to attract ONLY GOOD things into your life. Not only will you feel happy, but you will get what good things you desire.
The opposite is also true. Think of bad, ugly, destructive and negative thoughts, you get bad, ugly, destructive and negative emotions such as: Fear, Jealousy, Hatred, Revenge, Greed, Superstition, Anger in which every one of these leads to “death” AND DIS-EASE. Here is a brief list of negative emotions that if taken to their conclusion produce undesirable consequences:
Fear is faith pointed in the opposite direction – death
Jealousy is hostility toward a rival or one believed to enjoy an advantage – death
Hatred is prejudiced hostility or animosity – death
Revenge – to inflict injury in return for a perceived injustice – death
Greed is defined as an inordinate or reprehensible acquisitiveness (all forms of stealing)
Superstition is a belief or practice resulting from ignorance, fear of the unknown; an irrational abject attitude of mind toward the supernatural, nature, or God resulting from fears
Anger is a strong feeling of displeasure and usually of antagonism -death
If happiness and joy are your desired states of being, these emotions must be checked and eliminated at all cost! These emotions can and must be changed and I will tell you in a future writing how to change your perspective on these to change them from a negative to the corresponding positive emotion. It all happens in your mind.
Remember, the Law of Attraction works both ways! Guard your mind AND your heart!
You can find more of my articles and resources on my blog. http://letmaxxxhelp.net
I am a wife, mother, grandmother, entrepreneur, aspiring writer and motorcycle lover! You might say I’m a busy lady! I’m currently working on my first book about Mindsets of the Successful.
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